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Mission and Vision
Mission:
Dynamic Integrity Yoga provides affordable, inclusive, and accessible mind-body integration and empowerment opportunities for people of every age and ability by supporting and inspiring paths to increased well-being through embodiment, thus enhancing connection with oneself, others, and the world.
Vision:
A world where all people embody their own dynamic integrity, experienced as the ability to access a felt sense of presence, wholeness, vitality, ease, joy, and connection.
Methodology:
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To offer scientifically sound, evidence-based activities that strengthen the capacity of the nervous system and enliven the body's innate wisdom.
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To cultivate ease, presence, and a sense of empowerment, thereby contributing to the enrichment and fulfillment of one’s life experience and uniquely self-defined version of well-being.
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To illuminate and invite possibilities that promote choice, voice, and agency through creating trauma-informed contexts for exploration and expression.
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To embrace and celebrate people’s lived experiences and cultures through our words, actions, attitudes, and programs.
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To structure an equitable fee-scale to make our mind-body wellness services affordable for all who wish to participate.
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To expand access, tools, and a whole-person approach to well-being that welcomes every person regardless of perceived belonging in fitness and wellness spaces.
We will:
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Nurture engagement in experiential, evidence-based methods of achieving mind-body coherence in which individual wholeness may flourish, bringing forth new levels of empowered well-being that will liberate us all.
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Support each other to thrive beyond adverse circumstances and divisive systems of othering by curating safe and inclusive contexts for co-creation and connection.
Our values:
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Consent, body autonomy, and the inherent worth and goodness of all bodies
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Merging compassion with accountability
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Being kind, fair, honest, vulnerable, present, and brave
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Nurturing oneself and others, while holding space and accepting what is
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Transparency and continuous improvement
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Trauma-awareness in our behavior, speech, policies, procedures, programming, and personal/professional interactions
ABOUT
Jessica is a Yoga Instructor RYT-200, Mind-Body Integration Coach, Somatic Practitioner, Social Emotional Wellness Facilitator, and Meditation Teacher.
She invites clients to open up to new possibilities by providing abundant options for scientifically sound, evidence-based activities that expand the capacity and resiliency of the nervous system and enliven the body's innate wisdom.
These mind-body practices incorporate a variety of modalities including: Yoga, Ayurveda, Meditation, Somatic Awareness, Breathwork, Mindful Movement, Aromatherapy, and Embodied Creative Expression.
She creates customized trauma-informed contexts for the safe exploration of internal and external states while engaging all five senses. This method gently encourages bravery by merging vulnerability with playfulness. The goal is to cultivate ease, presence, and greater clarity of purpose, thereby enhancing connection with oneself, others, and the world.
Connecting in an encouraging, respectful, and strengths-based way while assisting with empowerment goals, she ensures each individual’s unique perspective is illuminated and mirrored back to them in an effort to ignite their inspiration, motivation, and confidence to shine.
Jessica offers consultation and coaching for individuals, organizations, groups, and families, both on-site and virtually.
